Megan Benedict

Megan has over 15 years of experience as a fitness trainer and holds a degree in Exercise Sports Science and Nutrition. With certifications in NASM, CrossFit, EXOS, TRX, and as a Menopause Fitness and Pregnancy and Postpartum Corrective Exercise Specialist (PCES), Megan is dedicated to helping moms feel strong and confident at every stage of motherhood.

Her expertise includes preparing moms for labor, supporting pregnancy fitness, and guiding postpartum recovery by healing the deep core and pelvic floor. Megan’s holistic approach integrates effective training with practical nutrition strategies, empowering moms to eliminate leakage, regain strength, and thrive in and out of the gym.

Known for her compassionate coaching and attention to detail, Megan creates tailored programs that inspire confidence and lasting transformation for every client.

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